"A little over 6 years ago I found myself at a crossroads in regards to my health and lifestyle. This is when I decided to make a change and it was the best decision I ever made. Since then I have dedicated myself to learning and applying everything I can about fitness and nutrition. I began to pursue a degree in Exercise and Sport Science at the University of Georgia in the Fall of 2006; I have since transformed myself from a 210 pound insecure individual, to a 150 pound ranked amateur fighter, and fitness enthusiast.

This is when I discovered my passion for helping others to achieve their individual fitness goals. I was fortunate enough to complete internships in physical therapy, athletic strength and conditioning, and cardiac rehab, while completing my Bachelors degree at UGA. In the Spring of 2010 I received my degree and went straight to work. I have since helped many individuals improve their fitness, health, and overall quality of life. It is my passion to help people realize that anything is possible with hard work, determination, and the proper guidance. I promise to help YOU here at The HardCore Gym."

Coach Ralph

"A year ago I was overweight and unhappy. When I decided to do something about it I went to Coach Steve at The Hardcore Gym. We decided that strength training with kettlebells was right for me. Since starting I have not only lost 25lbs but I’ve also noticed a number of other benefits. My doctor says that my previously high blood pressure is the best that it has been in years. I used to take three prescriptions just to be able to sleep at night. I have been off of all three for eight months. Not only do I sleep better but I have more energy during the day. I enjoy working with kettlebells because you accomplish a lot with short but intense workouts and I feel totally badass when I finish. In short I am thinner, stronger and my butt looks amazing!"

Sarah M.

"Coach Steve and The HardCore Gym are the perfect combination to help you achieve your fitness goals. The gym has the equipment to do everything from basic lifting and cardio to the craziest MMA style workouts on the planet. And Coach Steve’s knowledge and creativity will keep you motivated and continuously seeing results. With Coach Stever you are not just another client at some big chain gym. He will create a program tailored specifically for you; your body, your goals. Whether you are looking to loose weight and tone up or you are an athlete looking to take your game to the next level, Coach Steve has a dizzying array of dynamic exercises that will make you stronger, leaner and more athletically explosive. Regardless of where you are starting from or what your goals are, Coach Steve and The Hardcore Gym can get you there and push you beyond what you thought was possible."

Matt T.

"Coach George is an exceptional trainer. I had a really great cardio workout program that I was involved in, but wanted to add some strength training to my normal workouts. I was clueless when it came to free weights, barbells, and dumbbells, as my only experience with strength training was primarily weighted machines. He was very professional and always came to each session prepared with a tailored workout just for what I wanted to work on. He will not allow you to give up on yourself - even if the tears start welling up! He strives to make sure that when you leave a session with him, you will feel accomplished and proud that you pushed through another brutal session. Coach George is full of knowledge on how to build up strength the right ways - from what to eat, to excellent stretching techniques, as well as what you can do at home on your own. Coach George is motivating and makes even the hardest obstacles seem less intimidating. Thank you, Coach George!!"

Sandi T.

"I have so much faith and trust in Coach George’s ability to show the proper form to train, that I asked him to train my daughter on the proper techniques of exercising with weights. As a parent I have not always made the correct decisions for my child, but having Coach George train her was one that I got right. After the first training session my daughter was very talkative on how comfortable she was with Coach George and how thorough he was to make sure she had the correct form and movement down so she would not get hurt. The teaching ability that Coach George has to convey the proper form and technical aspects of a move is extraordinary. He has a natural ability to instruct and is very knowledgeable and skillful in the areas that he teaches."

Yours truly,
Doug P.

"When I came to The HardCore Gym I was looking for someone to help me reach my goals of gaining strength and help me with healthy weight gains. Coach Ralph has helped me in achieving my goals by showing me the right techniques while working out and by giving me the advice and knowledge of the best way to achieve my goals. The HardCore has the best environment and best personnel to help you reach any fitness goal. I wouldn’t miss working out at The HardCore Gym for anything"

Brandon F.

"I've been training with Coach Ralph at The HardCore Gym for almost a year now. It has been a great experience! Not only is Coach Ralph very knowledgable about what he does, he also makes the workout fun. I am 41 years old and feel like I did 10 years ago. Thanks Coach Ralph!"

Kelly C.

"In high school, exercising was a part of my every day routine and watching my diet was never an issue. No matter how busy my schedule or how tired I was, I always found a way to fit in some sort of physical activity throughout the day. I kept my exercising habits up for my first year of college, but then slowly started falling off my routine to the point where even once a week in the gym was unheard of. I found myself at the heaviest I had ever been along with lacking the discipline to get myself back in the gym and engaging in a healthy diet. I started working out with Coach Ross out of The HardCore Gym almost a year ago to help me get back on track. He helped me understand that no matter how effective his training, you can not out- train an unhealthy diet and understands that there is not a one- size fits all diet plan and exercise routine. He worked with me to custom design a workout plan that I would enjoy doing while effectively targeting the needs of my body and designed a diet plan that would easily work with me and my schedule. Through my training with Coach Ross, I have regained the discipline I needed to get back in the gym every day and maintain a healthy diet. I have found myself looking forward to working out each day because he has helped me realize my true fitness potential."

Jordan S.

"I started working out with Coach Ross and after the first day I immediately knew he was the answer to my life long problem. I was in a wreck a few years ago and due to down time gained nearly 150 lbs. Ross hand tailored my workouts to cater to and accommodate the limitations I have from my wreck. Not only does he push me to my breaking point he supports me through it and builds me up after. He also prepared for me an excellent meal plan that if followed correctly would send the pounds right down the drain. Coach Ross is a very intense guy but his attitude inspires me in a way that makes me not want to let him down. No matter the size, shape or fitness level I think Coach Ross could fix anyone. His methods are effective! He's an awesome trainer and the person I want helping me in the gym. Period."

Michael C.

"I would highly recommend Coach Ralph as a personal trainer. He has an expert knowledge of fitness workouts combined with vast understanding of proper nutrtional intake. As important as both of these attributes are to a personal trainer, I have been most impressed with the fact that he actually cares about his clients. Coach Ralph goes above and beyond to make sure that your goal is his goal. And yes he will get you incredible results."

Trey Adcock